As the weather gets warmer during summer, the one thing Greene County residents can’t overlook is protection from the sun and the ultraviolet (UV) rays it emits. Prolonged exposure to UV light not only causes visible sunburn but can also damage your skin cells and increase the risk of skin cancer.
In this light, Greene County public health and its community partners have been distributing free sunscreen through the Sun-Safety Community Project. Part of the efforts includes sharing information about UV protection and skin cancer prevention, mainly through the Five S’s representing sun-smart behaviors. Here’s a guide on applying this mantra to your daily life and keeping yourself cool and healthy this summer.
1. SLIP on sun-protective clothing
It’s tempting to wear as little clothing as possible to stay cool and refreshed in the summertime. But health experts strongly advise wearing sleeved shirts and pants that cover the arms and legs, as your choice of clothing serves as the physical barrier between the UV rays and the skin.
Whether you’re digging through your closet or updating your wardrobe at local boutiques like The Funky Zebras, opt for sun-protective clothing with an adequate ultraviolet protection factor (UPF) rating and the right colors, materials, and fit. Dark-colored, loose-fitting apparel made of high-tech fabrics like polyester prevents penetration from UV rays while still being breathable and keeping sweat away from the skin.
2. SLOP on sunscreen
Even if you don’t plan to go fishing or camping at Spring Lake Park anytime soon, applying sunscreen daily to sun-exposed areas is essential. Instead of simply choosing whichever product is on the shelf, dermatologists recommend broad-spectrum sunscreens with a sun protective factor (SPF) of at least 30 to block both harmful UVA and UVB rays.
When reading sunscreen labels, consider the active ingredients, too. Mineral sunscreens containing zinc oxide alone or in combination with titanium dioxide are the best option for individuals with sensitive skin, as chemical sunscreens can otherwise cause or worsen irritation.
3. SLAP on a hat
No matter the generous amount of sunscreen you apply throughout the day, sensitive areas of the skin, such as the face, neck, and ears, still require extra protection. Hats are thus a summer essential not only for style but also for sun safety and functionality.
The most effective styles that can shield you from the sun are wide-brimmed hats that make for a perfect beach look, legionnaire hats for those all-day summer adventures, and bucket hats that are versatile for outdoor activities and everyday use.
4. SLIDE on quality sunglasses
Just like hats, sunglasses are not worn solely as a fashion statement. More importantly, a quality pair of shades can block UV rays and protect the eyes from dryness, cataracts, and vision damage.
Current eyeglass wearers need not worry about missing out on sun protection. If you have existing vision problems like myopia, consider getting prescription sunglasses from top brands like Ray-Ban and Oakley to meet both your lifestyle and vision needs. As long as you have a copy of your prescription, you can order a pair of sunglasses in your chosen frame style, size, and material online.
5. SHADE from the sun whenever possible
Aside from avoiding the hottest hours of the day (typically from 11 am to 3 pm), seeking shade whenever possible is a practical form of sun protection. Here at Greene County, public places and community centers like the Jefferson Parks & Recreation offer natural shade through trees and plants.
However, you’re the most protected when natural shade is combined with portable tools like umbrellas and sunshades. For example, the Sun Ninja Tent 4 Person is a spandex canopy that’s easy to set up and offers plenty of shade when lying comfortably on the grass or at the beach.
Keep in mind that these tips are most effective when combined with one another. So, even if you’re already under the shade for most of the day, make sure to still wear comfortable clothing, sunscreen, sunglasses, and a hat to significantly reduce UV exposure.
